Jack Sanderson 3x500m/1:30r row
1,500
Meters
5:40.6
Time
1:53.5
Pace
106
Calories
140
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,607 |
| Overall Time | 10:10.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 114 |
February 21, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1123 | 27 | 140 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | 144 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 146 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 132 |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.