Jack Sanderson 5000m row
5,000m
Meters
20:25.3
Time
2:02.5
Pace
322
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 139 |
February 23, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.3 | 5,000m | 2:02.5 | 190 | 954 | 22 | 141 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 22 | 134 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 22 | 137 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 23 | 141 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 24 | 146 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.