Jack Sanderson 5000m row
5,000
Meters
20:24.4
Time
2:02.4
Pace
324
Calories
127
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 123 |
February 23, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.4 | 5,000 | 2:02.4 | 191 | 952 | 324 | 21 | 127 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 22 | 116 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 20 | 120 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 20 | 126 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 22 | 129 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 23 | 147 |
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Workout Graph
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