Jack Sanderson 5000m row
5,000m
Meters
22:12.2
Time
2:13.2
Pace
300
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 110 |
February 24, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,000m | 2:13.2 | 148 | 809 | 21 | 121 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 22 | 112 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 21 | 117 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 21 | 119 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 22 | 125 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 24 | 135 |
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Workout Graph
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