Jack Sanderson 15:16 row
3,016m
Meters
15:16.8
Time
2:31.9
Pace
162
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 32 |
| Stroke Count | 20 |
| Drag Factor | 220 |
February 21, 2020 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.8 | 3,016m | 2:31.9 | 100 | 643 | 32 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 32 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 33 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 |
| 15:16.8 | 53m | 2:38.4 | 88 | 602 | 21 |
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Workout Graph
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