Jack Sanderson 3000m row

3,000m

Meters

12:04.3

Time

2:00.7

Pace

196

Calories

135

Heart Rate

Average Watts199
Calories Per Hour984
Stroke Rate23
Stroke Count285
Drag Factor119

February 25, 2020 07:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:04.3 3,000m 2:00.7 199 984 23 135
2:25.7 600m 2:01.4 196 972 24 126
2:27.4 1,200m 2:02.8 189 949 22 132
2:29.5 1,800m 2:04.5 181 922 23 130
2:23.4 2,400m 1:59.5 205 1005 23 146
2:18.3 3,000m 1:55.2 229 1086 26 145

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.