Jack Sanderson 3000m row
3,000m
Meters
12:04.3
Time
2:00.7
Pace
196
Calories
135
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 119 |
February 25, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.3 | 3,000m | 2:00.7 | 199 | 984 | 23 | 135 |
| 2:25.7 | 600m | 2:01.4 | 196 | 972 | 24 | 126 |
| 2:27.4 | 1,200m | 2:02.8 | 189 | 949 | 22 | 132 |
| 2:29.5 | 1,800m | 2:04.5 | 181 | 922 | 23 | 130 |
| 2:23.4 | 2,400m | 1:59.5 | 205 | 1005 | 23 | 146 |
| 2:18.3 | 3,000m | 1:55.2 | 229 | 1086 | 26 | 145 |
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Workout Graph
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