Jack Sanderson 5000m row

5,000m

Meters

20:50.9

Time

2:05.0

Pace

316

Calories

133

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate22
Stroke Count482
Drag Factor146

February 26, 2020 08:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:50.9 5,000m 2:05.0 179 915 22 133
4:14.2 1,000m 2:07.1 170 886 23 124
4:10.3 2,000m 2:05.1 179 914 23 129
4:07.4 3,000m 2:03.7 185 936 23 134
4:17.6 4,000m 2:08.8 164 863 22 129
4:01.4 5,000m 2:00.7 199 985 24 152

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Workout Graph

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