Jack Sanderson 5000m row
5,000m
Meters
20:50.9
Time
2:05.0
Pace
316
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 146 |
February 26, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 22 | 133 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 23 | 124 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 23 | 129 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 23 | 134 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 22 | 129 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 24 | 152 |
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Workout Graph
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