Jack Sanderson 4x1:00/1:30r row
1,174m
Meters
4:00.0
Time
1:42.2
Pace
93
Calories
144
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,448m |
| Overall Time | 10:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 31 |
| Stroke Count | 152 |
| Drag Factor | 114 |
February 26, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 31 | 144 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 142 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 143 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 146 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 147 |
| r274m |
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Workout Graph
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