Jack Sanderson 5000m row
5,000m
Meters
23:54.7
Time
2:23.4
Pace
283
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 151 |
February 27, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.7 | 5,000m | 2:23.4 | 119 | 707 | 21 | 113 |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 20 | 107 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 21 | 112 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 23 | 117 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 22 | 114 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 21 | 118 |
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Workout Graph
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