Jack Sanderson 5000m row
5,000m
Meters
20:55.5
Time
2:05.5
Pace
316
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 119 |
March 11, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 22 | 130 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 22 | 118 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 22 | 124 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 22 | 130 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 23 | 135 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 24 | 144 |
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Workout Graph
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