Jack Sanderson 20:53 row
5,018
Meters
20:53.5
Time
2:04.9
Pace
317
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 105 |
March 09, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.5 | 5,018 | 2:04.9 | 180 | 910 | 317 | 23 | 131 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 | 120 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 22 | 129 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 23 | 135 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 | 135 |
| 20:53.5 | 230 | 1:56.3 | 222 | 1009 | 15 | 26 | 140 |
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Workout Graph
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