Jack Sanderson 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
307
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 138 |
March 06, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 858 | 307 | 22 | 124 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 23 | 116 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 22 | 121 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 22 | 126 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 23 | 128 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 24 | 129 |
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Workout Graph
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