Jack Sanderson 4x1:00/1:30r row
1,187m
Meters
4:00.0
Time
1:41.0
Pace
96
Calories
142
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,463m |
| Overall Time | 10:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 117 |
March 11, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 30 | 142 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 139 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 141 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 144 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 145 |
| r276m |
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Workout Graph
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