Jack Sanderson 13:16 row
2,981m
Meters
13:16.8
Time
2:13.6
Pace
184
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 116 |
March 12, 2020 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 2,981m | 2:13.6 | 147 | 804 | 23 | 122 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 23 | 116 |
| 8:37.2 | 1,000m | 2:09.0 | 163 | 860 | 23 | 122 |
| 12:46.9 | 981m | 2:07.2 | 170 | 884 | 23 | 130 |
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