Jack Sanderson 3000m row
3,000m
Meters
11:52.1
Time
1:58.6
Pace
200
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 133 |
March 12, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.1 | 3,000m | 1:58.6 | 209 | 1020 | 25 | 137 |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 26 | 130 |
| 2:22.5 | 1,200m | 1:58.7 | 209 | 1019 | 25 | 136 |
| 2:23.2 | 1,800m | 1:59.3 | 206 | 1008 | 26 | 138 |
| 2:24.9 | 2,400m | 2:00.7 | 199 | 984 | 25 | 138 |
| 2:19.9 | 3,000m | 1:56.5 | 221 | 1060 | 27 | 147 |
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Workout Graph
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