Jack Sanderson 5000m row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
317
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 121 |
March 13, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 23 | 129 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | 118 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 23 | 125 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 23 | 128 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 23 | 131 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 25 | 145 |
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Workout Graph
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