Jack Sanderson 23:52 row
5,015
Meters
23:52.1
Time
2:22.7
Pace
284
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 110 |
April 19, 2021 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.1 | 5,015 | 2:22.7 | 120 | 713 | 284 | 22 | 125 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 21 | 110 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 | 123 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 | 124 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 | 132 |
| 23:52.1 | 841 | 2:17.9 | 133 | 758 | 49 | 24 | 139 |
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Workout Graph
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