Jack Sanderson 23:03 row
5,019m
Meters
23:03.8
Time
2:17.8
Pace
290
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 108 |
April 20, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 5,019m | 2:17.8 | 134 | 759 | 23 | 128 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 117 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 127 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 125 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 131 |
| 23:03.8 | 688m | 2:13.5 | 147 | 805 | 25 | 143 |
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Workout Graph
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