Jack Sanderson 4x1:00/1:30r row
1,144m
Meters
4:00.0
Time
1:44.8
Pace
90
Calories
137
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,443m |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 110 |
March 13, 2020 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 30 | 137 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 136 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 137 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 134 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 143 |
| r299m |
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Workout Graph
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