Jack Sanderson 5000m row
5,000m
Meters
22:17.9
Time
2:13.7
Pace
297
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 110 |
April 21, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 5,000m | 2:13.7 | 146 | 802 | 23 | 126 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 22 | 112 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 23 | 124 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 23 | 127 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 23 | 127 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 25 | 141 |
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Workout Graph
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