Jack Sanderson 3000m row
3,000m
Meters
13:42.3
Time
2:17.0
Pace
173
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 106 |
April 21, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.3 | 3,000m | 2:17.0 | 136 | 767 | 23 | 133 |
| 2:48.0 | 600m | 2:20.0 | 128 | 738 | 23 | 126 |
| 2:45.6 | 1,200m | 2:18.0 | 133 | 758 | 23 | 126 |
| 2:53.9 | 1,800m | 2:24.9 | 115 | 695 | 22 | 125 |
| 2:41.0 | 2,400m | 2:14.1 | 145 | 798 | 24 | 140 |
| 2:33.8 | 3,000m | 2:08.1 | 166 | 872 | 26 | 148 |
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Workout Graph
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