Jack Sanderson 5000m row
5,000m
Meters
22:12.1
Time
2:13.2
Pace
297
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 108 |
April 26, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000m | 2:13.2 | 148 | 809 | 22 | 120 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 | 112 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 23 | 118 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 23 | 120 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 23 | 119 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 24 | 132 |
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Workout Graph
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