Jack Sanderson 5000m row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
305
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 108 |
April 27, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 22 | 134 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 | 123 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 22 | 127 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 22 | 132 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 23 | 140 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 24 | 148 |
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Workout Graph
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