Jack Sanderson 5000m row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
303
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 107 |
April 28, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 21 | 133 |
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 17 | 123 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 21 | 128 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 21 | 132 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 23 | 135 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 25 | 150 |
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Workout Graph
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