Jack Sanderson 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
309
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 107 |
April 29, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 23 | 133 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 22 | 119 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 22 | 124 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 23 | 132 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 23 | 137 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.