Jack Sanderson 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
315
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 106 |
April 30, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 905 | 315 | 22 | 143 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 22 | 127 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 21 | 136 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 21 | 144 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 23 | 146 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 26 | 165 |
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Workout Graph
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