Jack Sanderson 5000m row
5,000m
Meters
22:26.7
Time
2:14.6
Pace
294
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 107 |
May 01, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 22 | 127 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 21 | 119 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 21 | 126 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 22 | 126 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 23 | 127 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 23 | 141 |
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Workout Graph
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