Jack Sanderson 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
290
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 106 |
May 02, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 21 | 120 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 20 | 112 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 20 | 120 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 21 | 122 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 22 | 121 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 22 | 127 |
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Workout Graph
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