Jack Sanderson 5000m row
5,000m
Meters
22:12.4
Time
2:13.2
Pace
298
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 107 |
May 03, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 5,000m | 2:13.2 | 148 | 809 | 21 | 126 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 21 | 114 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 20 | 118 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 22 | 127 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 22 | 131 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 24 | 140 |
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Workout Graph
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