Jack Sanderson 5000m row
5,000m
Meters
21:23.5
Time
2:08.3
Pace
311
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 106 |
May 03, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 22 | 138 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | 121 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 22 | 128 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 22 | 142 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 23 | 144 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 25 | 158 |
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Workout Graph
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