Jack Sanderson 5000m row
5,000m
Meters
20:27.7
Time
2:02.7
Pace
324
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 107 |
May 04, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 23 | 138 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 22 | 123 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 21 | 129 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 22 | 131 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 25 | 150 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 27 | 159 |
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Workout Graph
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