Jack Sanderson 5000m row
5,000m
Meters
21:31.2
Time
2:09.1
Pace
307
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 111 |
May 05, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,000m | 2:09.1 | 163 | 859 | 22 | 129 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 | 117 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 21 | 124 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 21 | 124 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 23 | 131 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 26 | 150 |
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Workout Graph
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