Jack Sanderson 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
301
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 108 |
May 05, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 22 | 130 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 | 122 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 22 | 127 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 23 | 132 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 23 | 130 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 25 | 141 |
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Workout Graph
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