Jack Sanderson 5000m row
5,000m
Meters
19:53.1
Time
1:59.3
Pace
332
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 108 |
May 07, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 24 | 146 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 23 | 127 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 23 | 138 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 25 | 148 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 27 | 156 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 27 | 164 |
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Workout Graph
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