Jack Sanderson 5000m row
5,000m
Meters
22:34.6
Time
2:15.4
Pace
294
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 109 |
May 08, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.6 | 5,000m | 2:15.4 | 141 | 784 | 21 | 122 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 | 115 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 21 | 122 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 21 | 124 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 21 | 125 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 22 | 127 |
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Workout Graph
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