Jack Sanderson 5000m row
5,000m
Meters
20:57.3
Time
2:05.7
Pace
67
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 107 |
May 09, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000m | 2:05.7 | 176 | 906 | 22 | 136 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 21 | 121 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 21 | 131 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 22 | 138 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 24 | 137 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 25 | 156 |
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Workout Graph
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