Jack Sanderson 6x1:00/1:30r row
1,769m
Meters
6:00.0
Time
1:41.7
Pace
143
Calories
147
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,194m |
| Overall Time | 15:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 106 |
May 10, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,769m | 1:41.7 | 332 | 1443 | 31 | 147 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 141 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 145 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 149 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 150 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 149 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 153 |
| r425m |
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Workout Graph
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