Jack Sanderson 4x1:00/1:40r row
1,170m
Meters
4:00.0
Time
1:42.5
Pace
93
Calories
149
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,462m |
| Overall Time | 10:40.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 106 |
May 11, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 32 | 149 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 146 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 151 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 148 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 151 |
| r292m |
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Workout Graph
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