Jack Sanderson 5000m row
5,000m
Meters
21:27.5
Time
2:08.7
Pace
307
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 107 |
May 11, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 21 | 130 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 22 | 115 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 20 | 122 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 20 | 128 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 21 | 138 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 24 | 149 |
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Workout Graph
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