Jack Sanderson 5000m row
5,000m
Meters
20:08.8
Time
2:00.8
Pace
329
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 107 |
May 12, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 5,000m | 2:00.8 | 198 | 981 | 23 | 145 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 21 | 124 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 21 | 136 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 23 | 149 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 26 | 154 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 28 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.