Jack Sanderson 5000m row
5,000m
Meters
22:36.5
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 106 |
May 18, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.5 | 5,000m | 2:15.6 | 140 | 782 | 22 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 21 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 22 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 23 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 23 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 23 |
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Workout Graph
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