Jack Sanderson 5000m row
5,000m
Meters
24:41.4
Time
2:28.1
Pace
278
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 109 |
May 19, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.4 | 5,000m | 2:28.1 | 108 | 670 | 20 | 127 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 20 | 123 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 21 | 127 |
| 5:13.1 | 3,000m | 2:36.5 | 91 | 613 | 19 | 129 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 20 | 128 |
| 4:55.6 | 5,000m | 2:27.8 | 108 | 673 | 21 | 128 |
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Workout Graph
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