Jack Sanderson 5000m row
5,000m
Meters
22:04.8
Time
2:12.4
Pace
299
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 112 |
May 29, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000m | 2:12.4 | 151 | 818 | 21 | 123 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 21 | 114 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 21 | 121 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 21 | 125 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 22 | 127 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 23 | 129 |
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Workout Graph
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