Jack Sanderson 5000m row
5,000m
Meters
19:42.0
Time
1:58.2
Pace
336
Calories
148
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 111 |
May 30, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000m | 1:58.2 | 212 | 1029 | 25 | 148 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 | 132 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 | 143 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 | 150 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 25 | 155 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.