Jack Sanderson 5000m row
5,000m
Meters
22:09.9
Time
2:12.9
Pace
298
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 121 |
June 02, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 20 | 128 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 19 | 116 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 18 | 121 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 20 | 125 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 21 | 128 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 24 | 150 |
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Workout Graph
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