Jack Sanderson 5000m row
5,000m
Meters
21:50.4
Time
2:11.0
Pace
303
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 123 |
June 01, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,000m | 2:11.0 | 156 | 835 | 20 | 127 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 20 | 117 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 20 | 124 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 20 | 126 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 21 | 132 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 23 | 140 |
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Workout Graph
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