Jack Sanderson 5000m row
5,000m
Meters
21:01.5
Time
2:06.1
Pace
313
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 120 |
June 09, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.5 | 5,000m | 2:06.1 | 174 | 900 | 22 | 140 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 21 | 126 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 21 | 133 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 23 | 138 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 24 | 144 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 26 | 159 |
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Workout Graph
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