Jack Sanderson 5000m row
5,000m
Meters
21:10.9
Time
2:07.0
Pace
312
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 119 |
June 08, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,000m | 2:07.0 | 171 | 886 | 21 | 143 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 20 | 128 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 20 | 135 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 21 | 142 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 23 | 147 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 25 | 164 |
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Workout Graph
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