Jack Sanderson 5000m row
5,000m
Meters
24:05.9
Time
2:24.5
Pace
295
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 121 |
June 03, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.9 | 5,000m | 2:24.5 | 116 | 698 | 18 | 119 |
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 16 | 89 |
| 5:07.9 | 2,000m | 2:33.9 | 96 | 630 | 17 | 119 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 20 | 125 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 21 | 123 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 22 | 143 |
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Workout Graph
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