Jack Sanderson 5000m row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
307
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 123 |
June 10, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 21 | 133 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 | 123 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 20 | 127 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 21 | 130 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 22 | 133 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 24 | 152 |
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Workout Graph
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